Music as a Tool for Motivation, Relaxation & Happiness

Music is a great tool for stimulating emotions, whether you want to pump yourself up and get motivated to focus on a task (physical or mental), relax and let go of the tensions of your day, or simply shift your mood to a happier state. It continually amazes me how much of an emotional response I get to certain pieces of music, whether it’s the melody, rhythm, lyrics, or connection to personal memories, or a combination of the four. Continue reading