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sacrifice throws | Pacific Wave Jiu-jitsu

sacrifice throws

Week 3: Sacrifice Throw from Handshake Position

This week’s technique was an easier one for me, while being a little more challenging for my uke. In this technique, I kick my leg over the handshake while grabbing the back of the neck, then drop to the ground. My leg and hand serve as an anchor so all I need to do is drop down on an angle so my partner has no choice but to go down, as you can see in the video below. (more…)

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