PACIFIC WAVE JIU-JITSU

4 Tips for Preventing Illness at the Dojo

4 Tips for Preventing Illness at the DojoRight now there are a few cold/flu bugs doing the rounds in the Vancouver area. I managed to catch one myself, I suspect from someone I trained with at another dojo over a week ago. I don’t usually get sick and when I do pick something up, my body is usually pretty good at shaking it off quickly. Not this time. I had to take it easy for nearly 4 days. (more…)

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