ground submissions

My Love-Hate Relationship with the Triangle Choke

Applying the Triangle in Submission GrapplingI’ve been grappling for a number of years now, and have developed a variety of different submissions into my repertoire. Like many people, I’ve come to have a few submissions that have emerged as my “go-to” moves that I come back to time and time again. One such move is the triangle choke. A great number of my successful submissions have been from the triangle, especially against larger/stronger opponents. (more…)

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How to Improve Your Success Rate in Applying Submissions

If you’re a regular reader, you already know that my focus in the martial arts is primarily self-defense oriented. That being said, I do enjoy training skills that are more oriented towards competition, like ground grappling skills. Because so many people do it, I can’t afford ignore this phenomenon as a self-defense instructor. You have to learn what they do so you can better understand how to defend against it.

A visiting Shorinji Kan Shodan asked me for tips on improving his ability to complete a submission when doing ground grappling. I like these kinds of questions because it gives me the chance to focus on fine tuning the overall approach rather than just demonstrating the basic application. These days, anyone can piece together how to do submissions from the myriad submission grappling videos all over the Web, but this doesn’t teach you the finer points that helps you actually complete these moves against a live, resisting opponent. Ultimately, it all boils down to 3 basics. (more…)

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