As a complement to my martial arts training, I like to do cardio and strength training workouts at home to break up the writing work I do at my desk during the day. I run 3x a week, sometimes with sprint intervals, sometimes wihtout, but usually I do one 5k, one 8k and one 10k each week. As for strength training, I have two full-body workouts, one with a stronger emphasis on upper body and one with a stronger emphasis on lower body. These are workouts that only require a kettlebell (I use a 20lb one), some hand weights, a bench or small table, and a mat or carpeted area. Here is my home workout area in my basement:

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Tags: home strength training workout