Martial Arts for Fitness

Don’t Let Ideals Keep You from Taking the First Step

Improving Fitness through Martial Arts TrainingI have a lot of friends who have children. Every one of them loves their children and what being a parent has brought to their lives. At the same time, not one of them said they felt 100% perfectly ready to have their child when they first got pregnant. They all pretty much said that there would never be a perfect moment of readiness, particularly for their first child because they couldn’t know everything they needed to know about all the challenges their particular child would bring. This is also true when it comes to taking up a martial art.

While there are some challenges that are obvious and controllable, like finances and scheduling, fitness level should never be the thing that holds a person back, unless it’s related to injury recovery or care. Most people want to take up martial arts training because they want an interesting activity that will help them stay fit. There is absolutely no need to hold off starting one’s training to get in better shape first. Training WILL get you in better shape, especially if it’s something you enjoy. A former student of mine named Rick started training with us as an out-of-shape 63-year-old. He struggled through his first few months but made so much progress in that time that he lost 70 lbs. Read his story here. Pride can be a factor for some, but in the right school, you’ll have all the support and encourage you need to work on your fitness as you train.  (more…)

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