Balance, stance and structure are all important concepts in the martial arts. When you take your attacker’s balance, shift them out of their stance and compromise their structure, you can more easily throw them, take them to the ground, draw them into locks/submissions, etc. Conversely, by maintaining strong stance and structure, you apply locks, throws, strikes, etc with greater efficiency making them easier to apply with less effort.
One way we like to emphasize these concepts in our classes is by playing balance breaking games in stances like horse stance and forward stance. These help students understand the give and take of balance stance and structure and its relevance to the martial arts. Watch the video below to see how we play these games. (more…)