running workouts for martial artists

Running Workouts for Martial Arts Practitioners

Running Workouts for Martial Arts StudentsLast week, I wrote a blog post about the benefits of running for martial artists. This week, I wanted to go a little more into detail about what types of running might best serve the needs of a martial arts practitioner. Interval running is probably the best option for people who do martial arts, blending the aerobic cardio training of lighter running/jogging and the anaerobic cardio training of fast running/sprinting. Aerobic cardio gives you the kind of cardio you need to keep going over longer periods, such as belt tests. It’s also the type of cardio that burns fat. Anaerobic cardio, on the other hand, helps you use higher levels of energy in shorter bursts, like you would use when sparring or grappling, especially when doing so competitively when nervous tension tends to cause you to burn even more energy. To do interval running, you alternate between lower intensity running/jogging and sprints. The length of the intervals depends on what you’re training for. (more…)

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Jiu-jitsu Sensei
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