Pacific Wave Jiu-jitsu is closed as part of the efforts to combat COVID19. For all our current students, we will continue to update you as things change via email.

From all of us at PWJJ, stay safe, healthy & at home. And a massive thank you to all the essential service workers who are working tirelessly to keep Canada running. All Canadians are truly in your debt.

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When the Fight Goes to the Ground: Jiu-jitsu Strategies and Tactics for Self-Defense

This book/DVD combo, written by Lori O'Connell Sensei, offers a complete guide to ground fighting principles and techniques. It establishes the risks and hazards of various ground defense scenarios, presents effective strategies for neutralizing and minimizing them, and introduces a wide range  of tools for effective defense and escape. The techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength, or gender.

Lori O’Connell Sensei demonstrates defenses for simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks, and multiple assailant scenarios. More information and Buy the Book.

© 2012 - 2018 Empty Cup Enterprises. Pacific Wave Jiu-Jitsu is a division of Flip Side Ventures Inc.
This martial arts/self-defense school is located in Richmond BC, easily accessible from Vancouver, Delta, New Westminster, Burnaby, Ladner, Surrey, Tsawassen and White Rock.