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Self-Defense for Busy Women Class

Next Class: Saturday November 16th 2pm - 4:30pm
  • Self-Defense for Busy Women Class

2.5 Hour Course
1:45pm - 4:15pm

A 2.5-hour women's self-defense course to give you basic tools and concepts that you can learn quickly and easily, and may even save your life if you're ever attacked. Cancellations are fully refundable up to one week before the class. After that, the class fee is non-refundable. More information on the class.

If you prefer to pay via cheque or cash, please contact us to arrange to payment. Due to space constraints and class size limitations, payment must be made before the date of the class to ensure a spot.

Available Courses:


Nov 16, 2019


Self-Defense for Busy Women Class

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*Registration for courses & classes is not considered complete until payment has been received.

When the Fight Goes to the Ground: Jiu-jitsu Strategies and Tactics for Self-Defense

This book/DVD combo, written by Lori O'Connell Sensei, offers a complete guide to ground fighting principles and techniques. It establishes the risks and hazards of various ground defense scenarios, presents effective strategies for neutralizing and minimizing them, and introduces a wide range  of tools for effective defense and escape. The techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength, or gender.

Lori O’Connell Sensei demonstrates defenses for simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks, and multiple assailant scenarios.
More information and Buy the Book.

© 2012 - 2018 Empty Cup Enterprises. Pacific Wave Jiu-Jitsu is a divison of Empty Cup Enterprises.
This martial arts/self-defense school is located in Richmond BC, easily accessible from Vancouver, Delta, New Westminster, Burnaby, Ladner, Surrey, Tsawassen and White Rock.