Nutritionists have emphasized the importance of breakfast for years and yet so many people who want to improve their health and well-being still have meals full of empty calories, or worse yet, skip breakfast. One of the best things I got out of reading about the “Zone” Diet system was that it helped me put together a few breakfasts that are just right for me in terms of my activity level.

These power breakfasts are all quick and easy to make. They’re nutritious and give me plenty of energy for my day, and because they have a good balance of carbs and protein, I don’t get hungry an hour or two after eating. You can easily adjust amounts and make substitutions based on your own personal tastes too as they’re very flexible recipes. (more…)

Tags: healthy breakfast recipes