I’m on a bit of  a roll talking about running these last couple of blog posts, having written about the benefits of running for martial artists and about running workouts for martial artists. Today, I’d like to discuss tips for staying safe while running. While women are more frequently the target of serious assaults while running, as was recently the case for Sarah B Hart of Russell County, USA who was attacked during her morning jog, running safety is relevant for everyone, so I’d like to share a few tips here to help keep people safe on the roads and trails. (more…)

Tags: running safety tips