The ability to sleep well is important to our physical and mental well-being. People who don’t sleep as well as they would like often find themselves more prone to illness, stress, headaches, lack of sociability, dips in productivity, listlessness, and more conditions besides. Every person is different, however, so no one set of sleep tips will work for every person. You have to accept that you have your own unique characteristics and habits to work with. Some factors can be controlled. Others cannot.

I don’t have all the answer for all people, but I can tell you one thing. I sleep well. I fall asleep easily and sleep soundly. It’s my super power. Because of this fact, I have more energy throughout the day. I work productively. I manage a fairly physical lifestyle. And for the most part, I have a positive emotional outlook on life. Sleeping well is a significant contributing factor in my mind. Here are some of the reasons I sleep soundly: (more…)

Tags: sleep