I do a lot of physical training including martial arts, running, outdoor activities, etc. I like to include some strength training as part of my general training regimen, but I like to be efficient with it. Rather than doing resistance training that only isolates one muscle or one muscle group, I like to try and do multiple muscle groups at once. I have a number of go-to exercises that I use for this purpose. (more…)

Tags: resistance training | strength training