Detachment is widely considered a psychologically and spiritually healthy practice. But for many people in Western society, it is difficult to get into the habit as we are constantly bombarded with messages of things we should accumulate in our lives, including our home, car, personal possessions, relationships, accomplishments, experiences and overall lifestyles.

Being a martial artist has helped me learn to practice detachment, which has in turn made me a better martial artist over the long term. This has also extended into other areas of my life, giving me a happier, healthier existence. Below are 5 tips that have helped me in my practice of detachment and some resulting benefits of that practice. (more…)

Tags: detachment | zen